Allows you to strengthen and rehabilitate injuries, reduce pain without drugs, and work at your own pace. Safe for all ages. 7 restorative workouts with both an A and B stage. Back, shoulder, hip and knee, ankle foot, hand and elbow, abdominal, and flexibility workouts.
Beginner + Intermediate.
The complete isometric workout DVD workouts use no gimmicks or props just your own body's resistance that will tone and sculpt the entire body. Never before on DVD, isometric exercises broken down for each body part on separate workouts. Each workout is 20 minutes long. Your chest, back, shoulders, arms, legs, abdominal separate workouts.
Beginner + Intermediate.
Series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. Although originally designed for martial purposes their very movements can help promote a stronger body and mind. The exercises will strengthen participants balance and coordination, along with one s focus and discipline, and most of all The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday.
Burn fat and tone muscles the healthy way with Cardio Karate Total Body Martial Arts - Martial Combos, a DVD that draws its influence from two styles of Kung Fu, Choi Lei Faht (Chinese) and lama pai (Tibetan). The authentic martial techniques are taught one move and a time and then added together to make one powerful combination. The Martial Cardio challenge towards the end of the workout gives you an extra boost of cardio intensity.
Pump up the volume and reach you fitness goals with the fun, engaging Urban Rebounder Deante Dance Compilation 1 DVD.Dance your way to a health Various routines designed for use with the Rebounder Fitness Trampoline Effective workout for any skill level Features challenging, low-impact, total body workouts.
Deante Dance: Lengthening Lunges DVD will strengthen your lower body through a series of deep lunges, squats and descents to help you attain the dancer s legs you ve always wanted. The second workout on the DVD, Floor Work, will lengthen your legs and strengthen your core with a series of leg extensions and stretches that will create the long lean limbs you ve always desired.
The Dante Dance Percussive Jam DVD will transform your living room into a stage with this upbeat, percussive workout, which includes fast paced and sharp choreography that will leave you ready for an encore. Karen Gayle is a teacher and choreographer based in New York City. She instructs students of all levels from beginner to advanced in many forms of dance.
by Nicole Newman
Many of today's yoga postures are named after animals, such as lion and tortoise, reflecting the characteristic movements of these species. This challenging sequence, entitled Animal Yoga, captures the nuances of some of nature's most powerful and resilient creatures. Compromised of a careful combination of stretching and strengthening, with modification options, this flowing sequence provides a challenge for practitioners of all levels.
Since Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system, this workouts along with the choreography and exercises will work towards training these systems for optimum fitness results. These combinations are all linked together at the end of the cardio portion for an additional challenge which blood type O’s thrive on.
After a brisk cardio dance warm-up, you will combine Pilates, yoga, and ballet moves with strength exercises for the perfect Fusion workout. The combinations and moves of the different styles, along with the resistance from the sand weights, tubing and resist-ball gives the blood type A the desired balanced workout. Feel amazing and reach your fitness goals easily; If you are a Blood Type A then you will benefit more from this calming workouts
Personalize your workout with the Blood Type Workout DVD.Aerobic and toning designed for every blood type Beginner to intermediate workouts: fusion, dance, low impact, and kickboxing About Urban Group Exercise Ltd.: Urban Group Exercise Ltd. was created by JB Berns, one of America's top personal trainers, with the intent to develop fitness regimes for group fitness and home fitness markets.
Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. The exercises performed in the workouts walking, dance, stretching, low impact aerobics, and strength training will get you results fast. She regularly appears in fitness magazines including Women’s Health, Fitness Magazine, Self Magazine, Cosmopolitan, Shape, and Runners World. Other clients include Levis, Esprit, Target, and Ralph Lauren Sport.
Blood Type Workout Kit with DVDs, resistance bands, exercise ball and pump, and 1 pound sand weights. For the first time, you’ll be using the exact exercises that were designed for your body, so they’ll feel good, and you’ll get immediate results. You'll also receive three bonus DVDs (Getting Started, Animal Yoga and Hybrid), resistance bands, an exercise ball with pump, and a set of 1 pound sand weights.
Created by ancient Taoist sages through careful research and application of the physical laws of nature and the natural principles of healing. The conformity to these physical laws, the same laws that control the human body, contains the special power to help the diseased body parts back to its natural order and health.
The Perfect Martial Arts Workout dvd with Michael Nevermind is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. The workout that is performed on this DVD has not deviated from its original creation many decades ago. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind.
14 intermediate DVD workouts lasting 45 minutes. The top group fitness instructors in the world are featured in the series from Greg Cook to Kelly Roberts the gay Gasper to Amy Bento C, Greg Sims, Steve Feinberg and J B Berns. The movements are unlike any cardio workout designs from classic martial art posters into Hi-Lo aerobic hi low aerobic movement's.
The Barbi Powers Workout is a wonderful combination of Classical Ballet and Modern Dance for beginners and advanced users. Dance Instructor Barbi Powers focuses her instruction on the most popular movements of modern dance and ballet. The workout challenges you by incorporating fluid dance movements that are gracefully designed to teach the intermediate to advanced dance student.
Do It or Age Quickly: 60-Second Practices to Live Better, Stronger, and Longer is the first book from fitness expert JB Berns. It is a system of 21 simple techniques to care for your mind and body that most people have not heard of before. The book also includes stress and fear-reducing methods, a consumption routine that streamlines digestion and brings about effortless weight-loss, and stretches and exercises that take only 60 seconds each.