Series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. Although originally designed for martial purposes their very movements can help promote a stronger body and mind. The exercises will strengthen participants balance and coordination, along with one s focus and discipline, and most of all The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday.The workout that is performed has not been deviated from its initial creation many decades ago.... even the very apparel that was worn has been kept to the tradition. Every posture or movement that is performed has some kind of martial application which is reviewed after the workout. The Perfect Martial Arts Workout is for intermediate to advanced exercise enthusiasts, dancers, athletes and martial artists. Many of the postures are contraindicated and ballistic in their movements and could potentially cause injury to the beginner. It is recommended that you watch the workout in its entirety before participating. Workout time 30 minutes then explanation.
Advanced: RETURN TO HOME PAGE
Burn fat and tone muscles the healthy way with Cardio Karate Total Body Martial Arts - Martial Combos, a DVD that draws its influence from two styles of Kung Fu, Choi Lei Faht (Chinese) and lama pai (Tibetan). The authentic martial techniques are taught one move and a time and then added together to make one powerful combination. The Martial Cardio challenge towards the end of the workout gives you an extra boost of cardio intensity.The journey ultimately leads to an internal breathing and stretching series meant to aid recovery and increase longevity. Instructor/host Steve Feinberg is the creator of speedball fitness and a regular fitness expert for a variety of local, national and international media. His commentary or programs have been featured on television, the web, print media and radio programs worldwide. Steve has also been featured in several industry publications including the ''25th Annual I.D.E.A. World Fitness Convention''. In between his business obligations, Steve has found the time to study Eskrima, Butterfly Hands, Choi Lei Faht and Lama Pi Kung Fu, Yang-Style Michuan Tai Chi Chuan, Capoeira and Boxing.
Intermediate: 60 minutes RETURN TO HOME PAGE
Pump up the volume and reach you fitness goals with the fun, engaging Urban Rebounder Deante Dance Compilation 1 DVD.Dance your way to a health Various routines designed for use with the Rebounder Fitness Trampoline Effective workout for any skill level Features challenging, low-impact, total body workouts.About Urban Group Exercise Ltd.: Urban Group Exercise Ltd. was created by JB Berns, one of America's top personal trainers, with the intent to develop fitness regimes for group fitness and home fitness markets. With his background in martial arts, yoga, and personal and wellness training, Berns is a unique founder among fitness-design and manufacturing companies. He developed his revolutionary exercise program while recovering from a knee injury, focusing on low-impact exercises that shape, burn calories, and strengthen without stressing ligaments and joints. Workout type: dance and aerobic. Fitness level: beginner to advanced. Duration: 180 min.
Equipment needed: rebounder. Instructor: Karen Gayle. Beginner
Body Workout
Deante Dance: Lengthening Lunges DVD will strengthen your lower body through a series of deep lunges, squats and descents to help you attain the dancer s legs you ve always wanted. The second workout on the DVD, Floor Work, will lengthen your legs and strengthen your core with a series of leg extensions and stretches that will create the long lean limbs you ve always desired. Karen Gayle is a teacher and choreographer based in New York City. She instructs students of all levels from beginner to advanced in many forms of dance. Karen received her early training from the Claude Watson School for the Performing Arts and the Alvin Ailey American Dance Center. Currently Karen is a faculty member of Steps on Broadway as well as the artistic director of the Xodus Dance Collective. International fitness consultant JBBerns has been a teacher of Martial Arts for more than 20 years. In addition to The CableFlex System , JB is also the creator of: The Urban Rebounding Workouts , The Perfect Martial Arts Workout , Rehab Your Body at Home & Fitness Quick & Easy .
Beginner: 60 minutes RETURN TO HOME PAGE
Percussive Jam
The Dante Dance Percussive Jam DVD will transform your living room into a stage with this upbeat, percussive workout, which includes fast paced and sharp choreography that will leave you ready for an encore. Karen Gayle is a teacher and choreographer based in New York City. She instructs students of all levels from beginner to advanced in many forms of dance.Karen received her early training from the Claude Watson School for the Performing Arts and the Alvin Ailey American Dance Center. Currently Karen is a faculty member of Steps on Broadway as well as the artistic director of the Xodus Dance Collective. International fitness consultant JBBerns has been a teacher of Martial Arts for more than 20 years. In addition to The CableFlex System , JB is also the creator of: The Urban Rebounding Workouts , The Perfect Martial Arts Workout , Rehab Your Body at Home & Fitness Quick & Easy.
Beginner: 60 minutes RETURN TO HOME PAGE
by Nicole Newman
Many of today's yoga postures are named after animals, such as lion and tortoise, reflecting the characteristic movements of these species. This challenging sequence, entitled Animal Yoga, captures the nuances of some of nature's most powerful and resilient creatures. Compromised of a careful combination of stretching and strengthening, with modification options, this flowing sequence provides a challenge for practitioners of all levels.
60 Minutes: intermediate, advanced RETURN TO HOME PAGE
workout O
Since Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system, this workouts along with the choreography and exercises will work towards training these systems for optimum fitness results. These combinations are all linked together at the end of the cardio portion for an additional challenge which blood type O’s thrive on. She is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted Best Instructor by Allure Magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
Beginner: 60 minute RETURN TO HOME PAGE
workout A
After a brisk cardio dance warm-up, you will combine Pilates, yoga, and ballet moves with strength exercises for the perfect Fusion workout. The combinations and moves of the different styles, along with the resistance from the sand weights, tubing and resist-ball gives the blood type A the desired balanced workout. Feel amazing and reach your fitness goals easily; If you are a Blood Type A then you will benefit more from this calming workouts. Kristen McGee is a Pilates Master Instructor who teaches at Reebok, the Sports Club LA, Clay, Equinox, and privately in New York City; She believes passionately in the profound effect Pilates can have on the mind and body.
Beginner: 60 minutes RETURN TO HOME PAGE
workout B
Personalize your workout with the Blood Type Workout DVD.Aerobic and toning designed for every blood type Beginner to intermediate workouts: fusion, dance, low impact, and kickboxing About Urban Group Exercise Ltd.: Urban Group Exercise Ltd. was created by JB Berns, one of America's top personal trainers, with the intent to develop fitness regimes for group fitness and home fitness markets.With his background in martial arts, yoga, and personal and wellness training, Berns is a unique founder among fitness-design and manufacturing companies. He developed his revolutionary exercise program while recovering from a knee injury, focusing on low-impact exercises that shape, burn calories, and strengthen without stressing ligaments and joints. Workout type: aerobics and toning. Fitness level: beginner to intermediate. Duration: 60 min.. Equipment needed: light hand weights, resistance tubing, stability ball. Instructor: various.
Features & Details:
- Take the challenge and get results with Low Impact Cardio Strength with Ellen Barrett. Blood Type B's need to balance meditative activities with more intense physical exercise. This workout is specifically designed for your blood type
- After a low-impact warm-up, you will continue the low-impact combinations with more intensity and vigor; The pace will slow down just a bit because sand weights are added to low-impact moves; Training this way is perfect for the Blood type B's
- This DVD includes a proper warm-up, cool-down, and stretch
- Equipment Used: resist-ball, malleable sand weights and tubing
workout AB
Exercise plays a critical component in stress reduction and maintaining a healthy emotional balance for Type AB. The exercises performed in the workouts walking, dance, stretching, low impact aerobics, and strength training will get you results fast. She regularly appears in fitness magazines including Women’s Health, Fitness Magazine, Self Magazine, Cosmopolitan, Shape, and Runners World. Other clients include Levis, Esprit, Target, and Ralph Lauren Sport.
Features & Details
- Get ready to take charge of your body; This new DVD workout for Blood Type AB has many traits of all the other blood types, making it exciting and challenging
- After a dancer’s warm-up, you will sculpt your entire body with isolated exercises; then open your mind and you will have a blast performing the dance cardio routine
- Equipment Used: resist-ball, malleable sand weights and tubing
- Sarah Otey is a professionally trained dancer specializing in ballet, contemporary, and jazz as well as hip-hop, tap, and modern dance techniques; Otey has appeared in national advertising for Asics, Under Armor, TYR, Mary Kay Cosmetics, and Pantene Pro V
- Beginners 60 minutes
Blood Type Workout Kit with DVDs, resistance bands, exercise ball and pump, and 1 pound sand weights. For the first time, you’ll be using the exact exercises that were designed for your body, so they’ll feel good, and you’ll get immediate results. You'll also receive three bonus DVDs (Getting Started, Animal Yoga and Hybrid), resistance bands, an exercise ball with pump, and a set of 1 pound sand weights.Blood Type A workouts include Fusion Strength, Yoga and Flowing Movement. Blood Type B workouts include Low Impact Cardio and Strength, Strength Training Circuit and Total Body Balance Fusion. Blood Type AB workouts include Body Dance Fusion, Dance Cardio and Walking Cardio.
Features & Details
- The 6 week Blood Type Workout DVDs were scientifically engineered and designed by the most elite trainer in the world to align with your natural cellular rhythm
- The Blood Type Workout kit includes three workout DVDs specified for each blood type; O, A, B and AB; Also included is a workout calendar and program guide with meal planner
- Blood Type O workouts include Circuit Training, Cardio-Strength and
- Tabata and Kickboxing.
DVD
Created by ancient Taoist sages through careful research and application of the physical laws of nature and the natural principles of healing. The conformity to these physical laws, the same laws that control the human body, contains the special power to help the diseased body parts back to its natural order and health.The internal exercises are easy to do and do not take a lot of time to perform. By using our imagination, we may begin to explore our minds and bodies and in time will discover increased levels of health within us.
Beginners: 60 minute RETURN TO HOME PAGE
The Perfect Martial Arts Workout dvd with Michael Nevermind is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. The workout that is performed on this DVD has not deviated from its original creation many decades ago. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind.The exercises will strengthen the participant's balance and coordination, along with one's focus and discipline. Most of all, The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday.
Beginner, Intermediate: 45 minutes
In addition, to Micheal Nevermind's study in various styles of the martial arts (Tibetan White Crane, Hung-Gar, Eagle Claw and Wu Shu), Michael Nevermind has a passion for philosophy and the connections and transformation of the body, the mind and its emotions through broken rhythms. RETURN TO HOME PAGE
14-DVD Set
14 intermediate DVD workouts lasting 45 minutes. The top group fitness instructors in the world are featured in the series from Greg Cook to Kelly Roberts the gay Gasper to Amy Bento C, Greg Sims, Steve Feinberg and J B Berns. The movements are unlike any cardio workout designs from classic martial art posters into Hi-Lo aerobic hi low aerobic movement's.There is simply nothing on the market like it and probably one of the best cardio workout DVD series ever. RETURN TO HOME PAGE
Workout DVD
The Barbi Powers Workout is a wonderful combination of Classical Ballet and Modern Dance for beginners and advanced users. Dance Instructor Barbi Powers focuses her instruction on the most popular movements of modern dance and ballet. The workout challenges you by incorporating fluid dance movements that are gracefully designed to teach the intermediate to advanced dance student.Each new dance posture is repeated multiple times until every movement is layered together on each side of the body. At the conclusion of the cardio portion of the workout, Barbi introduces a wonderful core fusion interval which is then followed by a peaceful yoga stretch.
Barbi Powers is a Professional Dance Instructor and graduate of NYU Tish School of Dance and presently teaches Yoga. Barbi has toured and danced with Ririe-Woodbury Dance Co. and was an Instructor at Mirror Image Dance Academy.
Intermediate: 60 minutes RETURN TO HOME PAGE
Do It or Age Quickly: 60-Second Practices to Live Better, Stronger, and Longer is the first book from fitness expert JB Berns. It is a system of 21 simple techniques to care for your mind and body that most people have not heard of before. The book also includes stress and fear-reducing methods, a consumption routine that streamlines digestion and brings about effortless weight-loss, and stretches and exercises that take only 60 seconds each. RETURN TO HOME PAGE
JB Berns has a long background in the martial arts, yoga, personal and wellness training and developing exercise systems. He was named by Fitness Magazine as one of the top 10 personal trainers in the nation. While recovering from a knee injury, he used his 20-plus years of martial arts experience to develop the low-impact Urban Rebounder exerciser system, which sold millions and was named one of the top 100 products of 2008 by Consumer Reports. The Urban Rebounder is now in over 5,000 gyms worldwide and 18 different countries. Berns has also created many DVDs for exercise and wellness, which are available worldwide in nine different languages, including The Perfect Martial Arts Workout, Rehab Your Body at Home, The Isometric Total Body Workout, Deante Modern Dance Workouts, and Kids Bound. In addition, he designed the Jackie Chan CableFlex System for resistance and aerobic exercise at home. Berns has appeared on many television programs such as The Today Show, CNN, CBS, NBC, The View, and The Doctors.